Postural Correction Guide (From The Feet Up)

Follow along from start to finish. Treat this like your 45-minute coaching session with me. 

I explain at the beginning why it is so important for us to train barefoot and also give an overview of what we will be working on. Let's get started! :))

I've also uploaded this video on Youtube so that you can scrub through easily to revisit the exercises for practice. Just copy & paste this link: 

https://youtu.be/OpBqrVp78kQ