HELLO BAREFOOT WARRIOR. WELCOME HOME.
Regain control of your feet over rigid orthotics, artificial arch support and surgery risks. Join our community of barefoot warriors who are putting their best foot forward to regain foot function, improve body posture from the ground up, achieve better mobility and movement patterns and live an active, healthy lifestyle with barefoot training.
We are correcting our foot posture to regain confidence of movement with every step to achieve better joint health from the toes up to the top of the head. In other words, we are here to build a strong foundation. A shaky foundation leads to cracks above, while a strong solid foundation gives you the ticket to youthful and agile movement for years to come.
If you answer YES to any of these questions, you've come to the right place.
Do you suffer from any of these pain symptoms:
- Headache, Migraine
- Neck and shoulder pain, decreased range of motion
- Tingling or numbness sensation to arm or hands
- Low back and hip pain
- Tingling, pain or weakness to leg or feet
- Previous injuries that are now limiting your movement
- Bone spurs, herniated disc, scoliosis, or spine degeneration
If YES, what actions have you taken?
- Did you go to a masseur, a chiropractor, an acupuncturist, or a doctor?
- Did you take steroid injections, painkillers, or rub heat oil or cream?
- Did you go for physiotherapy on and off?
A never-ending pain story?
If you answered yes to any of the above, chances are you might be feeling frustrated because the pain seems never-ending or that you thought would never really fully-recovered. You might feel good for a while after massages, however the pain comes back a few days later. You might have your back adjusted, but somehow the pain still comes back because you do not have the muscle balance to keep the joints in place.
And most probably, your doctors might have told you to stop all activities and you feel down and depressed from avoiding your favourite sports.
Many of you might think that living with pain is part of life. Wrong.
If you correct the root cause of the problem, you will also correct the total body! And that's the aim of corrective exercise.
If you don't solve the pain or injury at that particular area of your body, it will create compensation and muscle imbalance in other parts, leading to even more problems. This is scientifically called a 'cumulative injury cycle'!
Have you wondered why your low back pain also comes in a package of shoulder and neck pain? That's because our body is an interconnected structure - what happens in one area affects the others.
Don't accept the pain
What if I told you that we could eliminate these pains without resorting to expensive treatments or surgeries?
Imagine the structure of a building - if the foundation is shaky, it will initially cause cracks on the wall. Slowly the cracks go higher and higher, and the roof and building collapses. A strong foundation is important for any movement you do! And Corrective Exercise helps you move in balance and awareness.
How you move matters
Beginners, veterans, avid exercisers - everyone benefits from looking into their own posture from the ground up and train the corrective exercise way to prevent pain and injuries.
And no, you don't need to stop moving just because you are injured. You just have to train to address your postural imbalances that are unique to your own body, and not just following what everyone else is doing at the gym.
Knowing and identifying how you use your body biomechanically and neuromuscularly is the first step towards creating a program that will enhance your functionality and overall performance.
And this is achieved through a series of Static Postural and Dynamic Movement assessments in Corrective Exercise.
It is time to take charge of your health and regain control of your feet!
Join the community of barefoot warriors in this journey to regain foot function, and live an active, healthy lifestyle. No matter your age and fitness level, taking the right step, literally, with your foot, will give you the best life you have always dreamed of. Barefoot health transcends physical health, as it aligns your mental and spiritual health from a deep-rooted level.
WHAT YOU'LL GET:
- Weekly workout training video - high level Coaching and Guidance session with Miin and Guests.
- Bonus follow-along workouts.
- Monthly Live Q&A session with Miin to answer your questions and support your journey.
- Barefoot Training and Corrective Exercise that focus on the Foot, Ankle, Hip and Shoulder regions as an integrated unit - a holistic approach to training.
- Suitable for Beginner and Advanced fitness levels
- Mobile App for easy access and use.
- All Training Videos are structured in An Easy-To-Access User Library
- [PDF] Guide: Essential Foot Foundation Exercises with visuals and instructions
- Learn how to achieve strong foot foundation through the aspects of strength, mobility and improving stability and coordination
- Improve walking, running and movement patterns
- Understand your foot type and how it can affect the body/ joint structures above
- Learn how to train for your foot type and make gradual improvements to build a strong body posture
- Train the foot in relation to the knees, hips, and shoulders to address any deep rooted pain and chronic injuries that come from the base
- Find clarity in unanswered questions relating to your foot conditions through Q&A and high level coaching
- Learn the basics of finding your favourite footwear style that is best for you. Fashion that doesn’t harm your feet!
- Get empowered in your daily life NO MATTER YOUR AGE and past injuries (arthritis, knee replacement, hip fractures, chronic ankle sprains etc) - move better, move free, do the activities you like and have always dreamed of but limited by the inability to move without pain
- Cultivate friendship and group support from people who go through similar journeys, people who truly empathize and understand because we are all going through similar yet unique paths
- Lean on the care, empathy and the expert knowledge of your coach. As the saying goes, people don’t care how much you know till they know how much you care.
- New positive and vibrant mindset
- High level accountability
- Solutions and learning new skills that work but do not break your bank.