A pair of soft yet strong and mobile feet is a masterpiece of engineering and the most beautiful part of the body.

Worship no one's feet but your own. 

Rub the soles, kiss the the toes, spread them wide.

Normalize giving attention to your feet instead of squishing them inside shoe coffins.

Whether you have foot deformities like bunion, hammer toes, or your have flat feet, high arches or want to improve foot strength, mobility and flexibility to prevent injuries and support your posture, this is where you start. 

This short routine will leave you with heightened senses from the feet deep into your hips, and improved foot strength, flexibility and mobility.

Practice as often as you need.

Download and keep it forever in your device.

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To prevent potential injuries or harm, it is essential to consult your physician before engaging in any exercise regimen. If you choose to perform any fitness exercises without direct supervision, as demonstrated in this video, you do so at your own risk. Miin.Barefoottrainer assumes no responsibility or liability for any injuries or harm that may occur as a result of watching and following this video.